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Speaking & workshopsBook Josh Nair to speak at your next event.
Upbeat, practical talks and hands-on workshops on mindset, strength and moving well at any age. For businesses, nonprofits, communities and clubs, and built around your audience.
- DDPY Master Trainer
- 15+ years coaching
- In person or virtual
Josh NairTransformation & Performance Coach
As seen & heard onChange or DiedocuseriesSuperTalk MississippiRelentless HopepodcastPam Riley RebuildThe DDPY app
Who books Josh
For groups that want their people to feel better.
From a staff meeting to a clubhouse full of residents, Josh meets your audience where they are and keeps it fun.
Nonprofits & community groups
Community health events, fundraisers, volunteer and staff appreciation days.
HOA, condo & 55+ communities
Resident talks, clubhouse workshops and regular classes with gentle, chair-based options.
Clubs & associations
Member meetings, conferences, retreats and special events.
Schools & faith groups
Staff days, parent nights, congregations and community gatherings.
Talks & workshops
Topics built from real coaching.
Every topic comes from what Josh does with real people every week. Pick one, combine two, or ask for something custom.
1Mindset first: how real comebacks happen
Josh’s own story, losing 62 pounds in his early 50s, and lessons from coaching big comebacks, including former heavyweight boxer Butterbean. Why change is about 60% mindset, and how to start exactly where you are.
2Strong at any age and any ability
Practical strength, balance and mobility for every body, with standing and chair-based options so everyone can join in. A favorite for 55+ communities and mixed-age groups.
3Move more at work: desk-friendly movement breaks
Simple stretches and mobility moves people can do at a desk or in a meeting room, standing or seated, plus easy ways to fit more movement into a busy day.
4Consistency beats intensity: small daily habits
Why small, repeatable habits beat big bursts of motivation, and how to make a plan you can actually keep. Great for New Year kickoffs and wellness challenges.
5Recover and rebuild: getting strong again
Coming back after time off, an injury or a health setback, at a safe pace and with your doctor’s OK, including how blood flow restriction (BFR) training helps people build strength without heavy weights.
6Make your workouts matter with variety
Why mixing up how you move keeps you progressing and keeps it fun, from strength and yoga to mobility and play. The subject of Josh’s SuperTalk Mississippi segment.
Topic pictures are illustrations. Photos of Josh and his classes on this page are real.
Formats
Pick the format that fits your day.
From a short energizer to a full wellness day, in person or online. Josh plans the length and pace around your schedule and your space.
Keynote
An energizing, story-driven talk for conferences, kickoffs and annual meetings.
Hands-on workshop
Learn it, then do it together. Everyone moves at their own level.
Wellness day
Josh anchors your health fair or wellness day with a talk, a group class or both.
Movement-break series
Short, regular sessions for teams or residents, weekly or monthly.
Panel or podcast guest
Real stories and practical tips for panels, podcasts and live Q&As.
Virtual session
Live online for remote and hybrid teams, wherever they are.
Pricing
Request a quote Pricing on request.
Every event is different, so the fee depends on the format, length, location and audience size. For businesses and nonprofits, pricing is on request: tell Josh about your event and he’ll follow up with a clear quote.
Why organizers book Josh
Real stories, real energy, easy to plan.
- One of DDP Yoga’s (DDPY) Master Trainers, with 15+ years of coaching people of every age and ability
- Stories people remember: his own 62-pound comeback and his work with former boxer Eric “Butterbean” Esch, part of the docuseries Change or Die
- At home in front of a group: classes and workshops from the DDPY Performance Center in Georgia to Hutchinson Island beaches, plus TV segments and podcasts
- Every session custom-built for your people, with standing and chair-based options so everyone can join in
- Upbeat, inclusive and judgment-free, with a clear plan your team or board can review ahead of time
Watch & listen
See Josh in front of an audience.
TV segments, radio and podcasts. Tap a video to play it here.
How it works
Four easy steps.
Send an inquiry
Tell Josh about your group, your date and what you’d like people to take away. It takes about two minutes.
Short planning call
Josh learns about your audience, goals, space and schedule, then suggests a format and sends a clear quote.
Your custom session
A talk, workshop or class built for your people, with options for every age and ability.
Follow-up
Josh shares simple next steps and free guides so the good energy keeps going.
Book Josh to speak
Tell Josh about your event.
For businesses, nonprofits, communities, clubs, schools and faith groups. Pricing is on request, and Josh replies personally.
Thank you! Your request is on its way.
Josh will look over the details and reach out to set up a short planning call. Pricing is on request, so he’ll send a clear quote once he knows more about your event.
Need him sooner? Call or text 215-510-2963.
Questions
What does Josh speak about?
Mindset-first change and real comebacks, strength and mobility at any age and ability, desk-friendly movement at work, consistency and small daily habits, recovering and rebuilding strength, and keeping workouts fresh with variety. Every session is tailored to your audience.
Who books Josh?
Businesses, nonprofits and community organizations, HOA, condo and 55+ communities, clubs and associations, and schools and faith groups.
How much does it cost?
Pricing is on request for businesses and nonprofits. It depends on the format, length, location and audience size. Send an inquiry and Josh will follow up with a clear quote.
Can Josh present virtually?
Yes. Josh can lead a live virtual session for remote or hybrid teams, as well as in-person events.
Where is Josh based? Does he travel?
Josh is based in the Palm Beach area of Florida. He has led classes and workshops around Palm Beach County, on Hutchinson Island and at the DDPY Performance Center in Georgia. For events farther away, share your location in the inquiry.
Can everyone take part in the hands-on parts?
Yes. Josh adapts every move, with standing and chair-based options, so people of every age and ability can join in at their own level.
Is this medical advice?
No. Josh is a coach, not a medical provider, and his talks are general education. Anyone with an injury or health condition should check with their doctor before starting a new exercise program.
How far ahead should we book?
As early as you can. Send an inquiry with your preferred date and Josh will confirm his availability.