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Josh Nair, Transformation & Performance Coach and DDP Yoga (DDPY) Master Trainer, Whole Life Training, Palm Beach
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For media & event hostsJosh Nair press & media kit.
Quick facts, ready-to-use bios, high-res photos and story ideas for editors, journalists, producers and event hosts.
Fact sheet
Quick facts.
- Name
- Joshua “Josh” Nair
- Title
- Transformation & Performance Coach
- Credential
- DDP Yoga (DDPY) Master TrainerCoaches other DDPY instructors toward certification
- Business
- Whole Life Trainingwholelifetraining.com
- Based in
- Palm Beach area, FloridaIn person locally, online anywhere
- Experience
- 15+ years of coaching
- Known for
- Mindset-first coaching, adaptive fitness and comeback transformationsAbout 60% mindset, 40% physical
- Featured in
- Change or Die (docuseries)On Tubi, YouTube and Roku
- Heard on
- SuperTalk Mississippi; Relentless Hope podcastPlus Turbo Tuesday and Wellness Wednesday on Pam Riley Rebuild
- Teaches at
- DDPY Performance Center (Georgia), Hutchinson Island, West Palm Beach, The Boston House
- @_joshua_nair
- Media contact
- 215-510-2963 (call or text)josh@wholelifetraining.com
Bios
Ready-to-use bios.
Short, medium and long versions. Tap Copy and paste them anywhere.
Short bioAbout 50 words
Josh Nair is a transformation and performance coach and a DDP Yoga (DDPY) Master Trainer in the Palm Beach area of Florida. In more than 15 years of coaching, he has helped people of every age and ability get stronger, move better and make real comebacks. He is part of the docuseries Change or Die.
Medium bioAbout 100 words
Josh Nair is a transformation and performance coach and one of DDP Yoga’s (DDPY) Master Trainers, with more than 15 years of coaching. He knows change from the inside: in his early 50s, he lost 62 pounds with daily DDPY practice. Today he helps people of every age and ability get stronger, move better and make real comebacks, from first-timers and 55+ adults to former heavyweight boxer Eric “Butterbean” Esch, and he is part of the docuseries Change or Die. Josh coaches mindset first, with consistency and lots of movement variety, through Whole Life Training in the Palm Beach area and online.
Long bioAbout 250 words
Josh Nair is a transformation and performance coach and one of DDP Yoga’s (DDPY) Master Trainers, the level that coaches other DDPY instructors toward certification. Based in the Palm Beach area of Florida, he has more than 15 years of coaching experience and leads Whole Life Training, offering personal training, strength and recovery coaching, yoga and mobility, life coaching, online coaching, and group classes and events.
His own comeback came first. In his early 50s, Josh went from 270 to 208 pounds with daily DDPY practice, and he says he feels the best he has since he was 17. That experience shapes how he coaches: patient, practical and personal. He believes fitness is about 60% mindset and 40% physical work, and he builds every plan on consistency and movement variety.
Josh is known for adaptive fitness and comeback transformations. Since 2022, he has helped former heavyweight boxer Eric “Butterbean” Esch regain his mobility, and he is part of the docuseries Change or Die, on Tubi, YouTube and Roku. He helps develop DDPY programs, including DDPY Physical Therapy, leads workouts in the DDPY app, and uses PowerCuffs blood flow restriction (BFR) training to help clients build strength without heavy weights.
Josh has led classes and workshops at the DDPY Performance Center in Georgia, beach workouts on Hutchinson Island, and community classes in West Palm Beach and at The Boston House. He has also shared his approach on SuperTalk Mississippi and the Relentless Hope podcast.
Photos & downloads
Headshots and the one-sheet.
Real photos of Josh, full size as JPG. Please credit: Courtesy of Whole Life Training.
Josh waving, outdoorsJPG · 1080 × 1350 px
DownloadJosh coaching a live classJPG · 1080 × 1350 px
Download
Speaker one-sheetPDF · 1 page · US Letter. Bio, topics, formats and contact.
Download PDFPhotos and bios may be used for editorial coverage of Josh Nair and Whole Life Training, and to promote events where Josh is speaking. Please don’t alter the photos beyond cropping and resizing. Need something else? Just ask.
Media appearances
On screen, on air and online.
- Turbo Tuesday with Josh NairDDPY for seniors (55+), on Pam Riley RebuildWatch on YouTube
- Wellness Wednesday with Josh NairDDPY for seniors (55+), on Pam Riley RebuildWatch on YouTube
- Making your workouts matter with varietyInterview on SuperTalk MississippiWatch on YouTube
- Fitness and fun with Josh NairGuest on the Relentless Hope podcastWatch on YouTube
- Change or Die (docuseries)A docuseries where five people take on life-changing goals. On Tubi, YouTube and Roku.
- DDPY app workoutsJosh leads workouts in the DDPY app, like Leg Builder and Quick HIIT.
Follow Josh on Instagram at @_joshua_nair for classes, workouts and behind-the-scenes.
Story ideas
Angles for journalists and producers.
Josh is happy to talk, and he can demonstrate easy moves on camera.
A comeback that started in his 50s
Josh lost 62 pounds in his early 50s and says he feels the best he has since 17. Now he coaches others through their own comebacks.
Coaching a heavyweight
Since 2022 Josh has helped former boxer Eric “Butterbean” Esch regain his mobility, and he is part of the docuseries Change or Die.
Fitness is 60% mindset
Why Josh starts with mindset before the workout, and what consistency and movement variety look like for real people.
Strong at any age
Practical strength, balance and mobility for 55+ adults and people with limited mobility, including chair-based options.
Training smarter with BFR
How Josh uses PowerCuffs blood flow restriction (BFR) training to help clients build strength without heavy weights.
Community fitness in Palm Beach
Sunset beach classes on Hutchinson Island, Saturday yoga at The Boston House, and classes for HOAs, condos and 55+ communities.
Booking Josh for an event instead? See speaking & workshops.
Media contact
Request an interview.
Tell Josh about your story and your deadline. For quick turnarounds, call or text 215-510-2963.
Thank you! Josh has your request.
He’ll get back to you as soon as he can. On a tight deadline? Call or text 215-510-2963.
Questions
Can we use these photos and bios?
Yes, for editorial coverage of Josh Nair and Whole Life Training, and to promote an event where Josh is speaking. Please credit photos “Courtesy of Whole Life Training.”
How do I request an interview?
Use the media form on this page, call or text 215-510-2963, or email josh@wholelifetraining.com. Include your outlet, topic and deadline.
What can Josh talk about?
Mindset-first change and comebacks, his own 62-pound transformation in his early 50s, strength and mobility at any age, adaptive fitness, small daily habits, blood flow restriction (BFR) training, and community fitness in Palm Beach. He speaks as a coach, not a medical provider.
How should we describe Josh?
Josh Nair, transformation and performance coach and DDP Yoga (DDPY) Master Trainer, Whole Life Training, Palm Beach area, Florida.