Fitness and coaching built around your life.
Personal training, strength coaching, recovery, yoga, group classes and life coaching with Josh Nair. Sessions of 30, 60 or 90 minutes, planned around your body, your schedule and your goals, whatever they are.
- DDPY Master Trainer
- 15+ years coaching
- Every level welcome
- Your own client app
Hi, I'm Josh.
Josh Nair is a transformation and performance coach and one of DDP Yoga's (DDPY) Master Trainers. He knows change from the inside: in his early 50s he lost 62 pounds and says he feels the best he has since he was 17.
Today he helps people of every age and size get stronger, move better and make real comebacks, from first-timers and 55+ clients to former boxer Eric "Butterbean" Esch. His approach is simple: mindset first, show up consistently, and keep it fun with lots of variety.
- DDPY Master Trainer who coaches other instructors and leads DDPY app workouts
- Featured in the docuseries Change or Die (Tubi)
- 15+ years coaching, every plan personal
- Classes on the beach, in parks and clubhouses, and one-on-one
See Josh in action.
30 seconds with Josh Nair. Tap play, sound on.
Wherever you're starting, you're welcome here.
No judgment and no one-size-fits-all programs. Josh has worked with lots of clients over more than 15 years, and every plan starts with you.
“I never dreamed I could move again.”
Josh’s client Ms. K, in her own words. Tap play, sound on.
“He’s given us an opportunity that I never thought I’d have again in my whole life… I never dreamed I could move again within days, mentally and physically. It’s quite a gift.”Ms. K, Josh’s client
Her words and her experience. Every body is different, and Josh plans around your doctor’s guidance.
Book a sessionGet stronger. Recover well. Feel like you.
Personal training
Strength, conditioning and mobility, one-on-one. Choose 30, 60 or 90 minutes.
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Strength coaching
Build muscle and real-life strength at any age, with clear progress you can see.
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Recovery & rebuilding
Get strong again after an injury, illness or time off, at a safe pace and with your doctor's OK.
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Yoga & mobility
Breath, flexibility and balance for every body, from first class to daily practice.
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Life coaching
Goals, habits, stress and next steps, with a plan you can actually keep.
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Online & your app
Videos Josh records just for you, your plan and your progress, all in one private app.
Learn moreSimple from the first text.
Say hello
Call, text or book online. Tell Josh what you want to change and what's gotten in the way.
Get your plan
Josh builds a plan around your schedule, your body and your goals, not a template.
Train together
In-person sessions of 30, 60 or 90 minutes, plus videos he records for the days in between.
See your progress
Your private app keeps your plan, videos, habits and wins in one place.
Your plan, your videos, your progress. All in your pocket.
Every client gets a private app on their phone. No downloads and no passwords: one tap on the link Josh sends you and you're in.
- Today's workout with videos Josh recorded for you, including your Zoom session recordings
- Goals with real progress you can see
- Daily habits and a weekly check-in with Josh
- Book sessions and message Josh anytime
- See what's due and pay by Zelle, Cash App or Venmo
Workout · Week 3
Habits
Goal: carry groceries pain-free
New video from Josh
Recorded for you
30, 60 or 90 minutes. You choose.
A focused session: warm-up, the work that matters most for your goal, and your plan for the week.
The full workout: strength, mobility and conditioning built around you.
Extra time for technique, longer mobility and yoga work, or training for an event.
Bring your people. Josh brings the fun.
Group classes for HOAs, condos, 55+ communities, clubs and nonprofits, plus private sessions for friends, birthdays, families and holidays, on the beach, in a park or at your clubhouse.
- Built around your group: ages, abilities, space and goals
- Ladies' beach mornings, sunset sessions, holiday family fun
- Chair-based and gentle options for 55+ and limited mobility
- Priced on request, with a clear plan your board can review
Request a session.
Pick a time that works for you. Josh confirms every request by text, usually the same day.
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Good questions, honest answers.
Who is Josh?
Josh Nair is a transformation and performance coach and one of DDP Yoga's (DDPY) Master Trainers, with 15+ years of coaching. He lost 62 pounds himself in his early 50s, helps people of every age and size make big comebacks, and personalizes every plan.
Does Josh teach groups, classes and events?
Yes. Josh leads group classes for HOAs and condo associations, 55+ communities, clubs and nonprofits, plus fun private sessions for friends, birthdays, families and holidays, at the beach, a park, a clubhouse or wherever you like. Each one is custom and priced on request.
Do I need to be in shape to start?
No. Most people start exactly where they are. Josh builds your first sessions around your current fitness, any aches or injuries, and what you want to feel like, and you move forward at your pace.
Who does Josh work with?
Everyone: first-timers, people coming back after a long break, busy parents, people in their 50s, 60s and beyond, and athletes who want an edge. Whatever your goal is, Josh personalizes the plan to fit your body and your life.
How long are sessions?
You can book 30, 60 or 90 minutes. Thirty minutes is a focused session, sixty is the full workout, and ninety leaves extra room for technique, mobility and yoga.
Where do in-person sessions happen?
In the Palm Beach area. When you book, tell Josh where you'd like to train, like your home, a park or a gym, and he'll confirm the details by text.
Can Josh help me get stronger after an injury or a health setback?
Yes. Once your doctor or physical therapist says you're ready for exercise, Josh builds a plan around their guidance to help you rebuild muscle strength and confidence, step by step. He isn't a medical provider and doesn't diagnose or treat conditions.
Can I mix strength training, yoga and coaching?
Yes. Many clients combine them. A plan might include strength work, a yoga and mobility session, and regular check-ins on habits, sleep and stress.
What's in the client app?
Every client gets a private app with their plan, videos Josh records for them (including Zoom recordings of your sessions), goals and progress, daily habits, weekly check-ins, session booking, messages with Josh, and payment details. You sign in with one tap, no password.
How do I pay?
Pay Josh directly by Zelle, Cash App or Venmo. Your client app shows what's due and lets you tell Josh when you've sent it.
How do I book or change a session?
Request a time on this website or in your app, or just call or text Josh at 215-510-2963. Josh confirms every session, and you can cancel a request from your app or by text.
Let's talk about your goals.
Call or text Josh at 215-510-2963, book online, or send a message below. Follow him on Instagram at @_joshua_nair.