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Personal trainingPersonal training that fits your body and your life.
One-on-one sessions with Josh in the Palm Beach area. Get stronger, move better and feel more energy, at a pace that works for you.
What a session looks like
- A warm-up that gets your joints and muscles ready
- Strength work with good form: squats, pushes, pulls, carries and core
- Mobility and balance work where you need it most
- A cool-down and a short plan for the days between sessions
Choose your length
- 30 minutes: a focused session for busy days or a steady routine
- 60 minutes: the full workout most clients choose
- 90 minutes: extra time for technique, mobility and yoga, or event training
Great for
- Getting started or starting again
- Losing weight and building muscle
- Staying strong and steady through your 50s, 60s and beyond
- Training for a sport, a hike or a race
- Moving better after an injury, once your doctor says you're ready
Questions
Do I need a gym membership?
No. Many sessions work with simple equipment like dumbbells, kettlebells and bands. Tell Josh where you'd like to train when you book.
How often should I train?
Most people do well with two or three sessions a week, plus the videos and habits in their app. Josh will suggest a rhythm that fits your schedule.
I have an old injury. Can I still train?
Often, yes. Tell Josh about it when you book. If you're recovering from an injury or have a medical condition, check with your doctor first, and Josh will plan around what you can do.
Ready when you are.
Request a time, or call or text Josh at 215-510-2963.
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