Clear goals. Better habits. More balance.

Fitness is one part of a full life. Josh's life coaching helps you sort out what matters, build habits that last and handle the busy weeks.

Book a session Text Josh

A smiling woman writing in a journal on a sunny white terrace with palm trees and the ocean behind her

What we work on

Clear, realistic goals and the first steps toward them
Habits around sleep, food, movement and screen time
Stress, motivation and getting back on track after a setback
Balancing work, family and time for yourself

How it works

A 60-minute session to talk it through
A simple plan with a few habits to track in your app
Weekly check-ins so nothing slips
In person in the Palm Beach area, or online

Hands writing a weekly plan in a notebook on a sunny white table

Questions

Is life coaching the same as therapy?

No. Life coaching focuses on goals, habits and next steps. It isn't a replacement for medical or mental health care. If you're struggling, please reach out to a licensed professional.

Can I combine coaching with training?

Yes. That's the idea behind Whole Life Training: your workouts, habits and goals all work together.

Ready when you are.

Request a time, or call or text Josh at 215-510-2963.