What to Expect at Your First Personal Training Session

A conversation first

You'll talk about your goals, your schedule, what you've tried before, and any aches, injuries or health concerns. Be honest; it all shapes your plan.

A few easy movement checks

Simple movements like squatting, reaching and balancing show where you're strong and where you're tight, so your plan starts in the right place.

A taste of training

You'll try a short workout at your level, learn good form, and see how a session flows.

What to bring

• Comfortable clothes and supportive shoes
• A water bottle and a small towel
• A list of any medications or injuries Josh should know about

After the session

Josh sets up your private client app with your plan, habits and videos, so you know exactly what to do between sessions.

This guide is general information, not medical advice. Check with your doctor before starting a new exercise program.