Drink water through the day
Keep a bottle where you can see it and refill it a few times a day. It's especially important in the Florida heat.
Move a little, often
A 10-minute walk after meals or a short stretch break every hour adds up fast. Aim for about 30 minutes of movement most days.
Protect your sleep
Keep a regular bedtime, dim the screens an hour before bed, and keep your room cool and dark. Most adults do best with 7 or more hours.
Eat one more vegetable
Instead of a strict diet, add one more serving of vegetables or fruit a day. Small swaps are easier to keep.
Check in with yourself weekly
Once a week, note what went well and what was hard. In the Whole Life Training app, your weekly check-in goes straight to Josh so he can adjust your plan.
Want a plan built around you?
Josh builds personal training, yoga and coaching plans for every level in the Palm Beach area and online.
This guide is general information, not medical advice. Check with your doctor before starting a new exercise program.