/* Whole Life Training — free calculators (Nov 2026). Loaded after site.css; uses its colors, fonts and buttons. */
:root{--c-p:#0E8C7E;--c-c:#F5A524;--c-f:#FF7A59;--c-bad:#C2412B;--c-tint1:#E9F8F4;--c-tint2:#FFF4DE;--c-tint3:#FFEDE7;--c-tint4:#E8F3FC}
.calc-page{font-variant-numeric:tabular-nums}
.sr{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

/* hero */
.calc-hero{padding-block:clamp(22px,4vw,52px) clamp(22px,3vw,40px);background:radial-gradient(620px 300px at 96% 0%,rgba(255,178,56,.17),rgba(255,178,56,0) 70%),radial-gradient(760px 360px at -4% 110%,rgba(143,213,200,.30),rgba(143,213,200,0) 70%),#fff}
.calc-hero h1{font-size:clamp(2.15rem,5vw,3.5rem);max-width:20ch;margin:.25em 0 .3em}
.calc-hero .lead{max-width:62ch;margin:0;color:#3F524E}
.calc-pills{list-style:none;padding:0;margin:18px 0 0;display:flex;flex-wrap:wrap;gap:8px}
.calc-pills li{display:inline-flex;align-items:center;gap:.45em;background:#fff;border:1px solid var(--line);border-radius:999px;padding:.42em .9em;font-weight:700;font-size:.88rem;color:var(--ink)}
.calc-pills svg{width:16px;height:16px;color:var(--sea);flex:none}

/* tool layout */
.calc-tool{padding-block:0 clamp(36px,6vw,72px)}
.tool{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:clamp(16px,2.4vw,28px);align-items:start}
.tool-form,.tool-out,.rcard{background:#fff;border:1px solid var(--line);border-radius:var(--r2);box-shadow:var(--shadow)}
.tool-form{padding:clamp(18px,3vw,30px)}
.tool-out{padding:clamp(20px,3vw,32px);position:sticky;top:88px;background:linear-gradient(160deg,#fff 0%,#fff 55%,#EFFAF7 100%);min-height:260px}
@media (max-width:900px){.tool{grid-template-columns:minmax(0,1fr)}.tool-out{position:static;min-height:0}}

/* form */
.fgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 16px}
.fgrid>.full,.fgrid>fieldset.full{grid-column:1/-1}
.fld{min-width:0;margin:0;padding:0;border:0}
.fld>label,.fld>.lbl,.fld>legend{display:block;font-weight:700;font-size:.95rem;color:var(--ink);margin:0 0 7px;padding:0}
.fld>label span,.fld>.lbl span,.fld>legend span{font-weight:500;color:var(--muted)}
.calc-page input[type=radio],.calc-page input[type=checkbox],.calc-page input[type=range]{width:auto;padding:0;border:0;border-radius:0;background:none;box-shadow:none}
.ux{position:relative;display:flex;align-items:center}
.ux input{min-height:54px;font-size:18px;font-weight:650;color:var(--ink);padding:.6em 3.3em .6em .9em;font-variant-numeric:tabular-nums}
.ux .sfx{position:absolute;right:14px;color:var(--muted);font-weight:650;font-size:.92rem;pointer-events:none}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.pair .ux input{padding-right:2.3em}
.calc-page select{min-height:54px;font-size:16px;font-weight:600;color:var(--ink);appearance:none;-webkit-appearance:none;padding:.6em 2.6em .6em .9em;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230E8C7E' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") right 14px center/18px no-repeat;text-overflow:ellipsis}
.fhint{margin:6px 0 0;font-size:.86rem;color:var(--muted)}
.ferr{margin:7px 0 0;font-size:.88rem;font-weight:650;color:var(--c-bad)}
.fld.bad input,.fld.bad select{border-color:#E37B66;background:#FFF9F7}
.fld.bad .cseg{box-shadow:0 0 0 2px #E37B66}

/* segmented control */
.cseg{display:flex;gap:4px;background:var(--panel);border-radius:999px;padding:4px;border:1px solid #E1F0EC}
.cseg label{flex:1 1 0;position:relative;min-width:0;margin:0}
.cseg input{position:absolute;inset:0;opacity:0;margin:0;cursor:pointer;width:100%;height:100%}
.cseg span{display:flex;align-items:center;justify-content:center;min-height:46px;padding:0 .8em;border-radius:999px;font-weight:700;color:var(--ink);text-align:center;line-height:1.15;transition:background .15s,box-shadow .15s,color .15s}
.cseg input:checked+span{background:#fff;color:var(--sea);box-shadow:0 3px 10px -3px rgba(16,48,42,.28)}
.cseg input:focus-visible+span{outline:3px solid var(--sun);outline-offset:1px}
.cseg.sm span{min-height:40px;font-size:.92rem}

/* radio cards (formula, goals, styles) */
.rlist{display:grid;gap:8px}
.ropt{position:relative;display:block;border:2px solid var(--line);border-radius:16px;padding:12px 14px 12px 46px;cursor:pointer;background:#fff;transition:border-color .15s,background .15s}
.ropt input{position:absolute;opacity:0;inset:0;width:100%;height:100%;margin:0;cursor:pointer}
.ropt::before{content:"";position:absolute;left:14px;top:14px;width:20px;height:20px;border-radius:50%;border:2px solid #B9D3CD;background:#fff}
.ropt.on{border-color:var(--sea);background:#F0FAF7}
.ropt.on::before{border:6px solid var(--sea)}
.ropt:focus-within{outline:3px solid var(--sun);outline-offset:2px}
.ropt b{display:block;color:var(--ink);font-size:1rem}
.ropt small{display:block;color:var(--muted);font-size:.88rem;line-height:1.35}

.adv{grid-column:1/-1;border:1px dashed #CFE3DE;border-radius:18px;padding:0 16px;background:#FBFEFD}
.adv>summary{cursor:pointer;list-style:none;padding:14px 0;font-weight:750;color:var(--ink);display:flex;align-items:center;gap:.5em}
.adv>summary::-webkit-details-marker{display:none}
.adv>summary .note{font-weight:500}
@media (max-width:520px){.adv>summary .note{display:none}}
.adv>summary svg{width:18px;height:18px;color:var(--sea);transition:transform .2s}
.adv[open]>summary svg{transform:rotate(90deg)}
.adv-body{display:grid;gap:16px;padding:2px 0 18px}

.switch,.fld>label.switch{display:flex;align-items:center;gap:12px;margin:0;cursor:pointer;font-weight:700;color:var(--ink);min-height:48px;position:relative}
.switch input{position:absolute;opacity:0;width:52px;height:30px;margin:0;cursor:pointer}
.switch i{display:block;flex:none;width:52px;height:30px;border-radius:999px;background:#D7E6E2;position:relative;transition:background .15s}
.switch i::after{content:"";position:absolute;left:4px;top:4px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 2px 6px rgba(0,0,0,.18);transition:transform .15s}
.switch input:checked+i{background:var(--sea)}.switch input:checked+i::after{transform:translateX(22px)}
.switch input:focus-visible+i{outline:3px solid var(--sun);outline-offset:2px}
.switch small{display:block;font-weight:500;color:var(--muted);font-size:.86rem}

.form-go{grid-column:1/-1;display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:4px}
.btn-calc{min-height:56px;font-size:1.08rem;padding-inline:2em;flex:1 1 220px}
.btn-clear{background:none;border:0;font:700 .98rem var(--bf);color:var(--muted);text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:12px 8px;min-height:44px}
.btn-clear:hover{color:var(--ink)}
.form-privacy{grid-column:1/-1;display:flex;align-items:center;gap:.5em;margin:0;font-size:.88rem;color:var(--muted)}
.form-privacy svg{width:16px;height:16px;color:var(--sea);flex:none}

/* result hero */
.out-empty{display:grid;justify-items:start;gap:6px}
.out-empty .ic{width:58px;height:58px;border-radius:18px;display:grid;place-items:center;background:var(--c-tint2);color:#D88A12;margin-bottom:8px}
.out-empty .ic svg{width:30px;height:30px}
.out-empty h2{font-size:1.5rem;margin:0}
.out-empty p{color:var(--muted);margin:0}
.out-k{font-weight:800;font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:var(--sea);margin:0 0 6px;display:block}
.big{display:flex;align-items:baseline;flex-wrap:wrap;gap:.15em .45em;margin:0}
.big b{font:800 clamp(3.1rem,8vw,4.6rem)/1 var(--hf);color:var(--ink);letter-spacing:-.035em}
.big span{font-weight:750;color:var(--sea);font-size:1.1rem}
.out-sub{margin:10px 0 0;color:var(--muted)}
.minis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:20px}
.minis>div{background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px 12px 11px;min-width:0}
.minis small{display:block;font-weight:800;font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:var(--sea)}
.minis b{display:block;font:800 1.45rem/1.2 var(--hf);color:var(--ink);white-space:nowrap}
.minis span{display:block;font-size:.84rem;color:var(--muted);line-height:1.3}
.out-meta{margin:14px 0 0;font-size:.86rem;color:var(--muted)}
.pill{display:inline-flex;align-items:center;gap:.4em;border-radius:999px;padding:.32em .8em;font-weight:800;font-size:.9rem;color:var(--ink);background:var(--panel)}
.pill.ok{background:#DFF5EA;color:#17603F}.pill.warn{background:#FFF0D1;color:#7A4A05}.pill.hi{background:#FFE3DA;color:#8A2B1E}.pill.lo{background:#E2F1FB;color:#1C4E73}
.stale .out-main,.stale .calc-results{opacity:.45;transition:opacity .2s}

/* result cards */
.calc-results{display:grid;gap:clamp(16px,2.4vw,26px);margin-top:clamp(16px,2.4vw,26px)}
.rcard{padding:clamp(18px,3vw,32px);min-width:0}
.rcard>h2,.rhead h2{font-size:clamp(1.4rem,2.6vw,1.85rem);margin-bottom:.25em}
.rhead{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:6px 18px;margin-bottom:16px}
.rhead p{margin:0;color:var(--muted)}
.rcard h3{font-size:1.12rem;margin:22px 0 10px}
.rcard .note{margin:12px 0 0}
.two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(16px,2.4vw,26px)}
@media (max-width:860px){.two{grid-template-columns:minmax(0,1fr)}}

/* goals */
.goals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.gcol h3{font:800 .76rem var(--bf);letter-spacing:.14em;text-transform:uppercase;color:var(--sea);margin:0 0 8px}
.goal{position:relative;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 10px;align-items:center;border:2px solid var(--line);border-radius:16px;padding:12px 14px;margin-bottom:10px;background:#fff;cursor:pointer;transition:border-color .15s,background .15s}
.goal input{position:absolute;inset:0;opacity:0;margin:0;width:100%;height:100%;cursor:pointer}
.goal.on{border-color:var(--sea);background:#F0FAF7;box-shadow:0 8px 20px -14px rgba(14,140,126,.6)}
.goal:focus-within{outline:3px solid var(--sun);outline-offset:2px}
.goal .gn b{display:block;color:var(--ink);font-size:.98rem;line-height:1.25}
.goal .gn small{display:block;color:var(--muted);font-size:.84rem}
.goal .gk{text-align:right}
.goal .gk b{display:block;font:800 1.35rem/1.1 var(--hf);color:var(--ink);white-space:nowrap}
.goal .gk small{display:block;color:var(--muted);font-size:.8rem;white-space:nowrap}
.goal .gw{grid-column:1/-1;display:flex;gap:.4em;align-items:flex-start;font-size:.84rem;font-weight:650;color:#8A4A0C;background:#FFF4DE;border-radius:10px;padding:6px 9px;margin-top:6px;line-height:1.35}
.goal .gw svg{width:15px;height:15px;flex:none;margin-top:2px}
@media (max-width:900px){.goals{grid-template-columns:minmax(0,1fr)}}

/* plan + macros */
.plan-top{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 18px}
.plan-top .big b{font-size:clamp(2.5rem,6vw,3.4rem)}
.flag{display:flex;gap:10px;align-items:flex-start;background:#FFF6E5;border:1px solid #F9DFAE;border-radius:14px;padding:12px 14px;color:#6B4A12;font-size:.95rem;margin:12px 0 0}
.flag svg{width:20px;height:20px;flex:none;color:#D88A12;margin-top:2px}
.chipset{display:flex;flex-wrap:wrap;gap:8px}
.chipr{position:relative}
.chipr input{position:absolute;inset:0;opacity:0;margin:0;width:100%;height:100%;cursor:pointer}
.chipr span{display:inline-flex;align-items:center;min-height:44px;padding:0 1em;border-radius:999px;border:2px solid var(--line);background:#fff;font-weight:700;color:var(--ink);font-size:.95rem;transition:all .15s}
.chipr input:checked+span{border-color:var(--sea);background:var(--sea);color:#fff}
.chipr input:focus-visible+span{outline:3px solid var(--sun);outline-offset:2px}
.mbar{display:flex;height:18px;border-radius:999px;overflow:hidden;background:var(--panel);margin:18px 0 14px}
.mbar i{display:block;height:100%}
.mbar .p{background:var(--c-p)}.mbar .c{background:var(--c-c)}.mbar .f{background:var(--c-f)}
.mcards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.mcard{border:1px solid var(--line);border-radius:18px;padding:14px 14px 12px;position:relative;overflow:hidden;min-width:0}
.mcard::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px}
.mcard.p::before{background:var(--c-p)}.mcard.c::before{background:var(--c-c)}.mcard.f::before{background:var(--c-f)}
.mcard small{display:block;font-weight:800;font-size:.74rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.mcard b{display:block;font:800 clamp(1.6rem,4.4vw,2.1rem)/1.1 var(--hf);color:var(--ink);margin:4px 0 2px}
.mcard b em{font-style:normal;font-size:.55em;color:var(--muted);margin-left:2px}
.mcard span{display:block;font-size:.85rem;color:var(--muted)}
.facts{display:flex;flex-wrap:wrap;gap:8px 18px;margin:14px 0 0;padding:0;list-style:none;font-size:.92rem;color:var(--muted)}
.facts b{color:var(--ink)}
.tcard{border:1px solid var(--line);border-radius:20px;padding:16px 18px;background:#fff;min-width:0}
.tcard .ti{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.tcard .ti span{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;flex:none}
.tcard .ti svg{width:20px;height:20px}
.tcard h3{margin:0;font-size:1.05rem}
.tcard .tv{font:800 1.7rem/1.15 var(--hf);color:var(--ink);margin:6px 0 4px}
.tcard p{margin:0;color:var(--muted);font-size:.92rem}
.tcard p+p{margin-top:6px}
.t1 span{background:var(--c-tint1);color:var(--sea)}.t2 span{background:var(--c-tint4);color:#2B79B5}.t3 span{background:var(--c-tint2);color:#C27C0E}.t4 span{background:var(--c-tint3);color:#D9583A}
.duo{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:18px}
@media (max-width:640px){.duo{grid-template-columns:minmax(0,1fr)}.mcards{gap:8px}.mcard{padding:12px 10px 10px 14px}}

/* sliders */
.sliders{display:grid;gap:14px;margin-top:14px}
.sl{display:grid;grid-template-columns:110px minmax(0,1fr) 58px;align-items:center;gap:12px}
.sl label{font-weight:750;color:var(--ink)}
.sl output{font:800 1.05rem var(--hf);color:var(--ink);text-align:right}
.sl input[type=range]{width:100%;height:32px;-webkit-appearance:none;appearance:none;background:transparent;cursor:pointer}
.sl input[type=range]::-webkit-slider-runnable-track{height:10px;border-radius:999px;background:var(--panel)}
.sl input[type=range]::-moz-range-track{height:10px;border-radius:999px;background:var(--panel)}
.sl input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;border-radius:50%;margin-top:-9px;background:#fff;border:4px solid var(--k,var(--sea));box-shadow:0 2px 8px rgba(0,0,0,.15)}
.sl input[type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:#fff;border:4px solid var(--k,var(--sea))}
.sl input[type=range]:focus-visible{outline:3px solid var(--sun);outline-offset:2px;border-radius:999px}
.sl.p{--k:var(--c-p)}.sl.c{--k:var(--c-c)}.sl.f{--k:var(--c-f)}
.sum100{font-weight:750;color:var(--sea);font-size:.92rem}
@media (max-width:480px){.sl{grid-template-columns:84px minmax(0,1fr) 50px;gap:8px}}

/* tables */
.tbl-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:18px;-webkit-overflow-scrolling:touch}
.tbl{width:100%;border-collapse:collapse;font-size:.95rem;min-width:0}
.tbl th,.tbl td{padding:11px 14px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
.tbl thead th{background:#F7FCFA;font-size:.76rem;letter-spacing:.1em;text-transform:uppercase;color:var(--sea);font-weight:800;white-space:nowrap}
.tbl tbody tr:last-child td,.tbl tbody tr:last-child th{border-bottom:0}
.tbl td.n,.tbl th.n{text-align:right;white-space:nowrap}
.tbl tr.me td,.tbl tr.me th{background:#EFFAF7;font-weight:750;color:var(--ink)}
.tbl .sw{display:inline-block;width:12px;height:12px;border-radius:4px;margin-right:8px;vertical-align:-1px}
@media (max-width:520px){.tbl th,.tbl td{padding:10px 10px;font-size:.9rem}.tbl thead th{white-space:normal}}

/* zigzag */
.zz-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.zz{border:1px solid var(--line);border-radius:20px;padding:16px 16px 12px}
.zz h3{margin:0 0 2px;font-size:1.05rem}
.zz p{margin:0 0 12px;color:var(--muted);font-size:.88rem}
.zz-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;align-items:end;height:178px}
.zz-d{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:5px;height:100%;min-width:0}
.zz-v{font-weight:750;font-size:.78rem;color:var(--ink);white-space:nowrap;letter-spacing:-.01em}
.zz-b{width:100%;max-width:44px;border-radius:10px 10px 5px 5px;background:linear-gradient(180deg,var(--leaf),var(--sea))}
.zz-d.hi .zz-b{background:linear-gradient(180deg,var(--sun2),var(--sun))}
.zz-n{font-size:.78rem;font-weight:700;color:var(--muted)}
@media (max-width:860px){.zz-grid{grid-template-columns:minmax(0,1fr)}}
@media (max-width:420px){.zz{padding:14px 10px 10px}.zz-days{gap:4px}.zz-v{font-size:.7rem}}

/* chart */
.chart{margin-top:14px;min-height:200px}
.chart svg{display:block;width:100%;height:auto;overflow:visible}
.ch-grid{stroke:#E6F0ED;stroke-width:1}
.ch-ax{fill:var(--muted);font:600 12px var(--bf)}
.ch-line{fill:none;stroke:var(--sea);stroke-width:3;stroke-linejoin:round;stroke-linecap:round}
.ch-area{fill:var(--sea);fill-opacity:.09}
.ch-goal{stroke:var(--sun);stroke-width:2;stroke-dasharray:6 5}
.ch-dot{fill:#fff;stroke:var(--sea);stroke-width:3}
.ch-dot.end{fill:var(--sun);stroke:var(--ink)}
.ch-lab{fill:var(--ink);font:800 13px var(--bf)}
.ch-glab{fill:#9A5B00;font:800 12px var(--bf)}
.tl-row{display:grid;grid-template-columns:minmax(0,240px) minmax(0,1fr);gap:18px;align-items:end}
.tl-out .big b{font-size:clamp(2.3rem,5.5vw,3rem)}
@media (max-width:640px){.tl-row{grid-template-columns:minmax(0,1fr)}}

/* scales (BMI, body fat, heart rate) */
.scale{margin:22px 0 8px}
.scale-bar{display:flex;height:22px;border-radius:999px;overflow:hidden}
.scale-bar i{display:block;height:100%}
.scale-track{position:relative;height:30px;margin-bottom:-2px}
.scale-mark{position:absolute;bottom:0;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center}
.scale-mark b{background:var(--ink);color:#fff;font:800 .82rem var(--bf);padding:3px 8px;border-radius:8px;white-space:nowrap}
.scale-mark::after{content:"";width:0;height:0;border:6px solid transparent;border-top-color:var(--ink)}
.scale-ticks{position:relative;height:22px;margin-top:4px;font-size:.78rem;font-weight:700;color:var(--muted)}
.scale-ticks span{position:absolute;transform:translateX(-50%);white-space:nowrap}
.scale-keys{display:flex;flex-wrap:wrap;gap:6px 14px;margin:10px 0 0;padding:0;list-style:none;font-size:.86rem;color:var(--muted)}
.scale-keys i{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:6px;vertical-align:-1px}

/* bars (ideal weight) */
.bars{display:grid;gap:12px;margin-top:8px}
.brow{display:grid;grid-template-columns:150px minmax(0,1fr);gap:12px;align-items:center}
.brow .bl{font-weight:750;color:var(--ink);font-size:.95rem;line-height:1.25}
.brow .bl small{display:block;font-weight:500;color:var(--muted);font-size:.8rem}
.btrack{position:relative;height:38px;background:#F6FAF9;border-radius:12px}
.bfill{position:absolute;top:0;bottom:0;left:0;border-radius:12px;background:linear-gradient(90deg,#BFE8DF,var(--sea));display:flex;align-items:center;justify-content:flex-end;padding-right:10px;min-width:64px}
.bfill b{color:#fff;font:800 .95rem var(--bf);white-space:nowrap;text-shadow:0 1px 2px rgba(0,0,0,.18)}
.brange{position:absolute;top:0;bottom:0;border-radius:12px;background:repeating-linear-gradient(135deg,rgba(255,178,56,.30) 0 8px,rgba(255,178,56,.16) 8px 16px);border:2px solid var(--sun);display:flex;align-items:center;justify-content:center}
.brange b{font:800 .88rem var(--bf);color:#7A4A05;white-space:nowrap;background:rgba(255,255,255,.85);padding:2px 8px;border-radius:8px}
.bnow{position:absolute;top:-6px;bottom:-6px;width:3px;background:var(--ink);border-radius:2px}
@media (max-width:560px){.brow{grid-template-columns:minmax(0,1fr);gap:5px}}

/* cups (water) */
.cups{display:flex;flex-wrap:wrap;gap:6px;margin:14px 0 4px}
.cups svg{width:26px;height:32px;color:#3B9BD6}
.cups .half{opacity:.45}

/* heart-rate band */
.hrband{display:flex;border-radius:16px;overflow:hidden;margin:18px 0 6px}
.hrband div{flex:1;padding:10px 8px;min-width:0;color:var(--ink)}
.hrband b{display:block;font:800 1rem var(--hf);white-space:nowrap}
.hrband small{display:block;font-size:.78rem;font-weight:700;opacity:.85;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.z1{background:#D4EEFB}.z2{background:#BDEBDF}.z3{background:#FFE6A6}.z4{background:#FFC9A3}.z5{background:#FFAA91}
@media (max-width:560px){.hrband{flex-direction:column}.hrband div{display:flex;justify-content:space-between;align-items:baseline;padding:10px 14px}}

/* zone tips (1RM) */
.zones4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
@media (max-width:980px){.zones4{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:520px){.zones4{grid-template-columns:minmax(0,1fr)}}

/* actions + Josh */
.acts{display:flex;flex-wrap:wrap;gap:10px}
.acts .btn{min-height:48px}
.acts-msg{min-height:1.4em;margin:10px 0 0;font-weight:650;color:var(--sea);font-size:.95rem}
.josh-box{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:center;border-radius:22px;padding:18px;background:linear-gradient(120deg,#FFF7E6 0%,#F0FAF7 70%);border:1px solid #F2E6CC;margin-top:18px}
.josh-box img{width:72px;height:72px;border-radius:50%;object-fit:cover;border:3px solid #fff;box-shadow:0 6px 16px -8px rgba(16,48,42,.4)}
.josh-box h3{margin:0 0 4px;font-size:1.15rem}
.josh-box p{margin:0 0 10px;color:var(--muted);font-size:.95rem}
.josh-box .msg{margin-top:10px}
@media (max-width:520px){.josh-box{grid-template-columns:minmax(0,1fr)}.josh-box img{width:60px;height:60px}}

/* note */
.calc-note{display:flex;gap:12px;align-items:flex-start;background:#FFFBF2;border:1px solid #F6E3BC;border-radius:18px;padding:15px 18px;color:#594A2C;font-size:.94rem;line-height:1.55}
.calc-note svg{flex:none;width:22px;height:22px;color:#D88A12;margin-top:1px}
.calc-note p{margin:0}

/* learn */
.learn{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(16px,2.6vw,28px)}
.learn .lc{min-width:0;background:#fff;border:1px solid var(--line);border-radius:var(--r2);padding:clamp(20px,3vw,30px)}
.learn .lc.wide{grid-column:1/-1}
.learn h2{font-size:clamp(1.35rem,2.4vw,1.7rem);margin-bottom:.45em}
.learn h3{font-size:1.06rem;margin:1.1em 0 .3em}
.learn p,.learn li{color:#41524E}
.learn p:last-child{margin-bottom:0}
.learn ul,.learn ol{padding-left:1.15em;margin:0 0 1em}.learn li{margin:.3em 0}
.learn .tbl-wrap{margin:6px 0 4px}
@media (max-width:860px){.learn{grid-template-columns:minmax(0,1fr)}}
.josh-learn{display:grid;grid-template-columns:200px minmax(0,1fr);gap:clamp(18px,3vw,32px);align-items:center}
.josh-learn img{width:100%;height:auto;aspect-ratio:4/5;object-fit:cover;border-radius:22px;box-shadow:var(--shadow)}
@media (max-width:640px){.josh-learn{grid-template-columns:minmax(0,1fr)}.josh-learn img{max-width:200px}}
.srcs{font-size:.85rem;color:var(--muted);margin-top:18px}

/* more calculators */
.more-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.mc{display:flex;gap:12px;align-items:center;border:1px solid var(--line);border-radius:18px;padding:14px;background:#fff;text-decoration:none;color:var(--ink);font-weight:750;line-height:1.25;transition:transform .15s,box-shadow .15s,border-color .15s;min-height:72px}
.mc:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:#CFE6E0}
.mc small{display:block;font-weight:500;color:var(--muted);font-size:.84rem}
.ic{width:44px;height:44px;border-radius:14px;display:grid;place-items:center;flex:none}
.ic svg{width:22px;height:22px}
.i-sea{background:var(--c-tint1);color:var(--sea)}.i-sun{background:var(--c-tint2);color:#C27C0E}.i-coral{background:var(--c-tint3);color:#D9583A}.i-sky{background:var(--c-tint4);color:#2B79B5}
@media (max-width:1040px){.more-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.more-grid{grid-template-columns:minmax(0,1fr)}}

/* book band */
.cta-band{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:clamp(16px,3vw,32px);align-items:center;border-radius:var(--r2);padding:clamp(22px,4vw,40px);background:radial-gradient(500px 240px at 100% 0%,rgba(255,178,56,.22),rgba(255,178,56,0) 70%),linear-gradient(120deg,#FFFDF7 0%,#EEF9F6 100%);border:1px solid var(--line)}
.cta-band img{width:112px;height:112px;border-radius:50%;object-fit:cover;border:4px solid #fff;box-shadow:0 12px 30px -16px rgba(16,48,42,.5)}
.cta-band h2{font-size:clamp(1.5rem,3vw,2.2rem);margin-bottom:.3em}
.cta-band p{margin:0;color:var(--muted);max-width:56ch}
.cta-band .cta-row{margin:0;justify-content:flex-end}
@media (max-width:900px){.cta-band{grid-template-columns:auto minmax(0,1fr)}.cta-band .cta-row{grid-column:1/-1;justify-content:flex-start}}
@media (max-width:560px){.cta-band{grid-template-columns:minmax(0,1fr)}.cta-band img{width:84px;height:84px}}

/* hub */
.hub-feature{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);border:1px solid var(--line);border-radius:var(--r2);overflow:hidden;background:#fff;text-decoration:none;color:inherit;box-shadow:var(--shadow);transition:transform .2s}
.hub-feature:hover{transform:translateY(-3px)}
.hub-feature .bd{padding:clamp(22px,3.4vw,40px);display:flex;flex-direction:column;gap:10px;justify-content:center}
.hub-feature h2{margin:0;font-size:clamp(1.7rem,3.2vw,2.4rem)}
.hub-feature p{margin:0;color:var(--muted)}
.hub-feature .ph{min-height:260px;background:#fff}
.hub-feature .ph img{width:100%;height:100%;object-fit:cover}
.hub-feature .tags{margin-top:2px}
.hub-feature .more{font-weight:750;color:var(--sea);display:inline-flex;align-items:center;gap:.4em;margin-top:4px}
@media (max-width:860px){.hub-feature{grid-template-columns:minmax(0,1fr)}.hub-feature .ph{order:-1;min-height:0;aspect-ratio:16/9}}
.hub{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-top:clamp(16px,2.4vw,24px)}
.hcard{display:flex;flex-direction:column;gap:8px;border:1px solid var(--line);border-radius:24px;padding:22px 20px 20px;background:#fff;text-decoration:none;color:inherit;transition:transform .2s,box-shadow .2s,border-color .2s}
.hcard:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:#CFE6E0}
.hcard .ic{width:52px;height:52px;border-radius:16px;margin-bottom:6px}
.hcard .ic svg{width:26px;height:26px}
.hcard h3{margin:0;font-size:1.15rem}
.hcard p{margin:0;color:var(--muted);font-size:.94rem}
.hcard .more{margin-top:auto;padding-top:8px;font-weight:750;color:var(--sea);display:inline-flex;align-items:center;gap:.35em}
@media (max-width:1040px){.hub{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.hub{grid-template-columns:minmax(0,1fr);gap:12px}.hcard{display:grid;grid-template-columns:52px minmax(0,1fr);column-gap:14px;row-gap:3px;padding:16px;align-items:start}.hcard .ic{grid-row:1/4;margin:0}.hcard .more{padding-top:4px}}

/* print: just the results */
@media print{
  .top,.foot,.dock,.skip,.ah-btn,.ah-panel,.calc-pills,.tool-form,.acts,.josh-box,.calc-learn,.calc-faq,.calc-more,.no-print,.chipset,.sliders,.tl-in{display:none!important}
  body{font-size:11pt;background:#fff}
  .calc-hero{padding:0 0 10px;background:none}.calc-hero h1{font-size:22pt}
  .tool{grid-template-columns:minmax(0,1fr)}.tool-out,.rcard{box-shadow:none;border-color:#ccc;break-inside:avoid;position:static}
  .calc-results{gap:12px}.rcard{padding:14px}.tl-row{grid-template-columns:1fr}
  section{padding-block:8px}
  a{color:inherit;text-decoration:none}
}
.out-k:empty{display:none}
.tool-out,.rcard{scroll-margin-top:86px}
html{scroll-padding-top:90px}
.calc-page [hidden]{display:none!important}
.calc-learn{padding-top:clamp(20px,3vw,40px)}
.zz-flat{margin:0;padding:14px 16px;border-radius:16px;background:var(--panel);color:var(--ink);font-weight:600}
@media (max-width:560px){.tbl.stack thead{display:none}.tbl.stack,.tbl.stack tbody,.tbl.stack tr{display:block;width:100%}.tbl.stack tr{padding:12px 14px;border-bottom:1px solid var(--line)}.tbl.stack tr:last-child{border-bottom:0}.tbl.stack th,.tbl.stack td{display:block;border:0;padding:2px 0;text-align:left;font-size:.94rem}.tbl.stack th{font-size:1rem;margin-bottom:2px}.tbl.stack td[data-label]::before{content:attr(data-label) ": ";font-weight:700;color:var(--muted)}.tbl.stack td.n{text-align:left;white-space:normal}.tbl.stack tr.me{background:#EFFAF7}.tbl.stack tr.me td,.tbl.stack tr.me th{background:none}}